3. Keeps Hunger Under Control

Boiled eggs are naturally satisfying. Their protein and healthy fats help you stay full longer, cutting down on snack cravings and preventing overeating throughout the day.

4. Sharpens Brain Function

Eggs are an excellent source of choline, a vital nutrient for brain health. Choline enhances memory, concentration, and mental clarity — making your mornings more productive.

5. Protects Your Eyesight

Eggs contain lutein and zeaxanthin, antioxidants known to protect your eyes from UV and blue light damage. They can also help lower your risk of cataracts and age-related macular degeneration.

6. Strengthens Bones and Teeth