Soursop–Turmeric–Hibiscus Wellness Smoothie

A refreshing antioxidant-rich drink featuring tropical soursop, anti-inflammatory turmeric, and tangy hibiscus.

Description
This vibrant smoothie blends the creamy sweetness of soursop with the earthy warmth of turmeric and the tart floral notes of hibiscus. It’s rich in vitamins, minerals, polyphenols, and natural fibers—great as a nourishing breakfast or afternoon energizer.

Ingredients
Ingredient Amount
Ripe soursop pulp 1 cup
Fresh turmeric root ½–1 teaspoon grated (or ¼ tsp powdered)
Dried hibiscus flowers 2 tablespoons
Water 1 cup (for steeping hibiscus)
Honey or dates (optional) 1–2 teaspoons
Lime juice (optional) 1 teaspoon
Cold water or coconut water ½–1 cup (to blend)
Instructions
Prepare hibiscus tea:

Boil 1 cup of water.

Add 2 tablespoons of dried hibiscus.

Steep for 5–10 minutes, then strain and cool.

Prepare soursop: