Page 2 – USA

Remove seeds from the soursop pulp.

Blend:

Add soursop pulp, grated turmeric, cooled hibiscus tea, and coconut water/water to a blender.

Add honey or lime if you prefer.

Blend until smooth and serve chilled.

Tips

Add ginger if you want more spice.

If turmeric flavor is too strong, reduce the amount.

To reduce tartness, add a banana or pineapple.

Drink immediately for best flavor and nutrient content.

Servings
Makes 1–2 servings

Approximate Nutritional Info (per serving)

(Values vary depending on ingredient amounts.)

Calories: 120–160

Carbohydrates: 28–35 g

Fiber: 4–6 g

Vitamin C: Very high

Antioxidants: High

Anti-inflammatory compounds: Curcumin (from turmeric), anthocyanins (from hibiscus)

Potential Benefits (Evidence-Based)

These ingredients offer supportive wellness benefits, not cures.

Soursop
High in vitamin C and fiber

May support digestion

Contains plant antioxidants

Turmeric
Contains curcumin, known for anti-inflammatory properties

May support joint and immune health

Hibiscus

May help support healthy blood pressure when consumed regularly

Rich in polyphenols

Naturally caffeine-free

Q & A
Q: Does this drink cure diabetes, cancer, or hypertension?
A: No. It may support general wellness, but it does not cure diseases.

Q: Can someone with diabetes drink this?
A: Yes, but in moderation, because soursop contains natural sugar.

Q: Can hibiscus lower blood pressure?
A: Some studies show hibiscus tea may mildly help reduce blood pressure, but not as a replacement for medications.

Q: Can I drink this daily?
A: Yes, as part of a balanced diet.

Q: Is it safe for pregnant women?
A: Hibiscus is not recommended during pregnancy. Consult a doctor first.