For infection-fighting benefits, raw garlic is most effective.
Best method:
Crush 1 small garlic clove
Let it sit for 1 minute to activate allicin
Swallow with water on an empty stomach
If chewing is too strong, you can swallow it like a pill. Follow with warm water or lemon water to help digestion.
Important Precautions
Start with small amounts, especially if you have a sensitive stomach
Avoid if you suffer from gastric ulcers, severe acid reflux, or gastritis
Not recommended during pregnancy or breastfeeding without medical advice
Garlic may interact with blood-thinning medication
Stop use if any allergic reactions occur
🌟 Final Thoughts
Chewing raw garlic on an empty stomach is a time-tested wellness habit that may support immunity, heart health, detox, and more — all from a simple clove of nature’s medicine. Start slow, listen to your body, and consult your doctor if you have underlying health conditions.
