Seek medical advice if you experience:

• Frequent cramps

• Arrhythmias

• Severe fatigue

• Persistent numbness or tingling

• Chronic headaches

A simple blood test can determine your magnesium level.

Conclusion

Magnesium is essential for energy, mood, nerves, digestion, and muscle health.
Ignoring deficiency symptoms can lead to long-term health problems — but improving your intake can make a dramatic difference in how you feel.