15 Daily Habits That Are Destr0ying Your Kidneys

The kidneys play a vial role in our well-being by filtering waste, regulating blood pressure, creating essential hormones, and keeping our overall health . However, some daily habits can silently damage our kidneys.

**Overuse of paink*llers**

Overuse of painkillers, especially nonsteroidal anti-inflammatory drugs, is a popular habit to quickly relieve pain. However, they put an extra burden on the kidneys, which have to filter and detoxify them.

Excess salt

Excessive salt intake in our diet can seriously harm our kidneys. When we eat too much salt, our body tends to retain both water and salt. This retention leads to increased blood pressure, which can damage the kidneys.