Processed Foods
Processed foods are often high in sodium and phosphorus, two elements that can be harmful to people with kidney disease. In addition, these foods often contain high levels of carbohydrates and unhealthy fats, which can lead to inflammation in the body, including the kidneys. Therefore, it is advisable to limit the consumption of processed foods to preserve kidney health.
Excessive Meat Consumption
High consumption of animal protein, which is abundant in meat, produces high levels of acid in the blood. This can damage the kidneys and lead to a condition called acidosis. Acidosis occurs when the kidneys have difficulty removing acid effectively. Although protein is essential for the body’s growth, maintenance, and repair, it is crucial to maintain a balanced diet that includes a variety of fruits and vegetables.Sedentary Lifestyle
Being inactive and sitting for long periods of time is associated with an increased risk of developing kidney disease. Studies suggest that increased physical activity is linked to better blood pressure and glucose metabolism, both important factors for kidney health. Conversely, inactivity can not only lead to weight gain but also a slower metabolism, which can cause kidney inflammation.
Smoking
Cigarette smoking is a well-known risk factor for many diseases, including kidney disease. Smoking damages kidney health in several ways: it contributes to poor blood circulation, contains carcinogens, increases oxidative stress or free radical damage in the body, and can even cause stiffening of the blood vessels. All of these effects can seriously impair the kidneys’ ability to function properly. In addition, smoking is also a recognized risk factor for renal cell carcinoma, commonly known as kidney cancer.

Illegal Drugs
The use of certain illicit drugs, such as cocaine, heroin, and ecstasy, poses a significant risk of kidney damage. Cocaine, for example, can cause the narrowing or constriction of blood vessels, leading to hypertension, a major cause of kidney damage. Similarly, heroin use can cause kidney failure, especially when the drug is mixed with other substances such as talc or other toxins.

Intense physical exercise

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