Drink #13: Beetroot Juice – Loaded with Betalains
Beetroot’s vibrant pigments, betalains, show antioxidant properties in lab studies. Preliminary research suggests they may support detoxification and reduce inflammation.
Animal models indicate potential against liver and skin cancers.
Enjoy 8 oz, perhaps mixed with apple for taste.
Drink #12: Tomato Juice – High in Lycopene
Lycopene from tomatoes is linked to lower prostate cancer risk in multiple studies. Cooked or juiced forms enhance absorption.
Epidemiological data supports regular intake for men’s health.
Opt for low-sodium versions.
Drink #11: Berry Smoothie (Mixed Berries)
Berries like blueberries, strawberries, and raspberries are rich in anthocyanins. Reviews show higher berry consumption correlates with reduced risks of esophageal and colorectal cancers.
Blend with yogurt or plant milk.
Drink #10: Pomegranate Juice
Pomegranate’s ellagitannins may inhibit cancer cell growth in lab studies. Some human trials suggest benefits for prostate health markers.
Choose 100% pure juice.
Drink #9: Broccoli Sprout Juice (or Smoothie)
Sulforaphane from cruciferous veggies like broccoli sprouts activates detoxification enzymes. Studies link higher intake to lower risks of bladder and prostate cancers.
Steam lightly or blend for easier consumption.
Drink #8: Lemon Water
Citrus flavonoids support antioxidant defenses. Population studies tie higher citrus intake to reduced stomach and upper digestive tract risks.
Start your day with warm lemon water.
Drink #7: Ginger Tea
Ginger’s gingerol has anti-inflammatory effects. Research suggests it may help with nausea during treatment and support overall wellness.
Steep fresh ginger slices.
