.

Cucumbers

Like celery, cucumber is very high in water content, making it particularly refreshing and light. Its skin contains most of the nutrients, including beta-carotene, which is beneficial for vision. Therefore, it’s best not to peel it.

Cauliflower

Cauliflower is an excellent source of vitamins C and K. It retains all its nutritional qualities when eaten raw.

Tomatoes

Tomatoes contain lycopene, vitamins A, C, B2, folic acid, fiber, chromium, and potassium. They are very low in calories and provide essential nutrients for the body.

Broccoli

Broccoli is a popular choice for those looking to lose weight. It contains vitamins A, C, E, and K, and provides approximately 20% of the recommended daily intake of fiber.

Natural almonds

A handful of raw almonds (about 30g, without added salt or oil) is a healthy and nutritious snack. Rich in fiber, protein, and healthy fats, almonds can be enjoyed in moderation without fear of weight gain.

Kale and edible seaweed

Kale, like other edible seaweeds, is rich in iodine and virtually calorie-free. However, it should not be systematically combined with rice, which has a high glycemic index, making it less conducive to rapid weight loss.

Sugar snap peas

A cup of snow peas contains approximately 35 kcal. They provide both fiber and protein, making them filling and beneficial for digestion.

Grapefruit

Grapefruit helps stabilize blood sugar levels thanks to its high vitamin C content and low calorie density. It can therefore help reduce fat mass around the waist.

Melon

Melon satisfies sweet cravings and provides more than half of the recommended daily intake of vitamins A and C, without compromising weight loss.

Strawberries

Strawberries are a must for anyone watching their weight. Rich in potassium and fiber, they also have anti-inflammatory properties.

Blackberries

Blackberries are an excellent source of antioxidants and vitamin C. Their pleasant taste and low calorie content make them suitable for consumption even as part of a long-term diet.

Oranges

Oranges are famous for their vitamin C content. The white membrane under the peel, called the pith, is particularly rich in fiber, which helps lower cholesterol levels. It is therefore recommended not to remove it before eating the orange.

Blueberries

Blueberries hold the record for antioxidant content among fruits. A cup of blueberries balances your diet and provides few calories, making it an excellent choice for weight loss.

These foods, due to their very low calorie density and their richness in water, fiber, and antioxidants, can be consumed freely as part of a balanced diet. They provide essential vitamins, minerals, and nutrients while contributing to a feeling of fullness, thus helping to better manage cravings and facilitating weight loss or maintenance.