Okra, also known as lady’s finger, is a nutritious vegetable that offers several health benefits when consumed. Drinking boiled okra water on an empty stomach may provide additional benefits. Here are 17 potential reasons to consider:
1. Supports Digestive Health: Okra contains fiber, which can help regulate bowel movements and support healthy gut bacteria.
2. May Help Lower Blood Sugar: Some studies suggest that okra may help lower blood sugar levels, making it beneficial for people with diabetes.
3. Rich in Antioxidants: Okra contains antioxidants that can help protect cells from damage and reduce inflammation.
4. Supports Immune System: Okra’s vitamin C content can help boost the immune system and protect against infection
