Meet Lisa, 64, who felt bloated and tired after meals. She ditched cruciferous veggies like broccoli. Goitrogens in these foods may block iodine uptake, per a 2019 study. Her energy perked up. Could cutting these help you? The next benefit is even bigger.
- Broccoli
- Cabbage
- Cauliflower
Benefit #6: Easing Inflammation
Tom, 70, battled joint pain with hypothyroidism. He skipped soy products, and his stiffness eased. Soy’s isoflavones may disrupt thyroid hormones, a 2020 study suggests. Imagine moving more freely. Feeling inflamed? The next perk might surprise you.
- Soy milk
- Tofu
- Edamame
Benefit #5: Stabilizing Energy Levels
Lisa’s afternoon crashes were relentless. Cutting gluten helped steady her energy. A 2018 study linked gluten to thyroid strain in sensitive individuals. Picture sustained vitality all day. Think gluten’s harmless? The next benefit is a game-changer.
- Wheat bread
- Pasta
- Cereals
Benefit #4: Supporting Hormone Balance
Hormone swings frustrated Tom. He avoided processed sugars, feeling calmer. High sugar intake may stress thyroid function, per a 2021 study. Imagine steadier moods. Worried about cravings? The next benefit could change your perspective.
- Sugary drinks
- Candy
- Pastries
Benefit #3: Improving Nutrient Absorption
Lisa noticed better digestion after skipping processed foods. Additives may hinder nutrient uptake, vital for thyroid health, a 2017 study shows. Feel the difference in your gut. Think your diet’s fine? The next perk is eye-opening.
- Fast food
- Packaged snacks
- Frozen meals
Benefit #2: Reducing Fatigue
Tom felt less sluggish after avoiding caffeine. It may overstimulate the thyroid, per a 2020 study. Picture waking up refreshed. Tired of feeling drained? But wait, the final benefit is life-changing.
