preserve memory and concentration.
4. Enhances Eye Health Naturally
- Eggs are a valuable source of lutein and zeaxanthin, two antioxidants known to support vision. These compounds accumulate in the retina and help filter out harmful light wavelengths, protecting against macular degeneration and cataracts as you age.
In addition, the Vitamin A present in egg yolks is crucial for maintaining good vision, especially in low-light conditions. Starting your day with boiled eggs is one step toward long-term eye health.
5. Promotes a Healthy Heart
- Despite long-standing myths, moderate egg consumption does not increase heart disease risk for most people. In fact, eating eggs can improve cholesterol balance. Boiled eggs raise levels of HDL (high-density lipoprotein), commonly known as “good” cholesterol, which helps remove LDL (bad cholesterol) from the bloodstream.
- Maintaining a healthy cholesterol profile supports heart function and may reduce your risk of heart disease. However, those with specific cholesterol-related conditions should consult a healthcare professional before increasing egg intake.
