Food Synergy
Combine with papaya for breakfast (proteolytic enzymes)
Add chia seeds for soluble fiber
Exercise Routine
30 minutes of moderate cardio 5 times/week
Abdominal twisting exercises to activate lymphatic drainage
Complementary Habits
Morning cold shower (metabolic activation)
Diaphragmatic breathing techniques
Multisystem Impact:
Skin: Improvement in acne and facial radiance (week 2)
Energy: Increased vitality (day 5)
Sleep: Regulation of the circadian rhythm
Mood: Reduction in cravings for sweets
Specialized Variations:
For insulin resistance: Add ½ teaspoon of Ceylon cinnamon
For bloating Post-meal: Mix with star anise infusion
For chronic constipation: Combine with soaked prunes
Better than bleach: removes limescale in the bathroom and all the grease in the kitchen.
Crispy Cheesy Potato Sticks
We love making batches of this stuff during Christmas every year! Easy-to-make and great for gifting too!
Crab Salad (Seafood Salad)
10 delicious freezer meal recipes to dump into the slow cooker
I learned something new today!
