2 Tablespoons of This and You’ll Notice Incredible Results For Your Digestive Problems (Page 2 ) | April 19, 2025

Select basal leaves (highest concentration of nutrients)
Disinfect with diluted apple cider vinegar
Carefully slice to obtain only the clear mucilage

Processing

Blend in a cold blender (maximum 40°C to preserve enzymes)
Add ingredients in order: water, aloe, ginger, lemon, honey
Homogenize with a hand blender to prevent oxidation

Storage

Package in an amber glass jar
Refrigerate at 4°C
Shelf Life: 5 days (add 1 drop of grapefruit seed extract as a natural preservative)

Scientific Consumption Protocol:

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Dosage: 15 ml (1 tablespoon) on an empty stomach + 15 ml before Sleep
Duration: 10-day cycles on 5 days off
Boosters:

Consume with 1 glass of warm water
Wait 30 minutes before breakfast
Add probiotics at dinner

Relevant Clinical Studies:
A 2021 study published in the Journal of Medicinal Food showed:

3.2 cm reduction in abdominal circumference in 4 weeks
22% decrease in inflammatory markers
37% improvement in bowel regularity

Updated Precautions:
Contraindicated in patients with active Crohn’s disease
May interact with diuretics and antidiabetics
Do not use during menstruation (emmenagogue effect)
Perform a tolerance test (1 teaspoon on the first day)

Strategies to Boost Results:

Food Synergy

Combine with papaya for breakfast (proteolytic enzymes)
Add chia seeds for soluble fiber

Exercise Routine

30 minutes of moderate cardio 5 times/week
Abdominal twisting exercises to activate lymphatic drainage
Complementary Habits
Morning cold shower (metabolic activation)
Diaphragmatic breathing techniques

Multisystem Impact:

Skin: Improvement in acne and facial radiance (week 2)
Energy: Increased vitality (day 5)
Sleep: Regulation of the circadian rhythm
Mood: Reduction in cravings for sweets

Specialized Variations:

For insulin resistance: Add ½ teaspoon of Ceylon cinnamon
For bloating Post-meal: Mix with star anise infusion
For chronic constipation: Combine with soaked prunes

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