Resistant starch in unripe bananas works as a prebiotic, nourishing beneficial gut bacteria.
Pectin, a type of fiber found in both ripe and unripe bananas, helps soften stools and enhance bowel function. Some studies also recommend pectin may reduce the risk of colon cancer, although more research is needed to confirm this.
Bananas are not only a delicious fruit but also offer impressive health benefits, especially for digestion, cardiovascular health, and kidney function.
Foods That Should Not Be Eaten With Bananas:
1. Yogurt
Yogurt and bananas can generally be eaten together. However, people with sensitive stomachs should avoid this mixture since cold yogurt blended with bananas may cause stomach pain or diarrhea.
2. Potatoes
When nutrients in bananas and potatoes mix, they can produce a chemical reaction that may generate toxins and cause brown spots on the skin. It’s suggested to eat bananas and potatoes at least 15 minutes apart for safety.
