The potassium in bananas prevents nighttime leg cramps, ensuring a more restful sleep.
17. Balances Hormones
This drink supports hormonal balance, especially during stressful periods or menopause.
18. Improves Vision
Vitamin A in bananas and the antioxidants in cinnamon contribute to better eye health and reduced risk of vision-related issues.
19. Fights Bad Breath
Cinnamon’s antimicrobial properties help combat bad breath, keeping your mouth fresh.
20. Provides Natural Energy
A cup of boiled banana and cinnamon drink provides a gentle energy boost, making you feel refreshed the next morning.
How to Prepare Boiled Banana with Cinnamon
Here’s a simple recipe to make this healthy drink:
- Ingredients:
- 1 ripe banana (with or without the peel)
- 1 teaspoon of cinnamon powder
- 2 cups of water
- Instructions:
- Bring the water to a boil in a saucepan.
- Add the banana and let it simmer for 10 minutes.
- Sprinkle the cinnamon, strain, and serve warm.
Final Thoughts
Drinking boiled banana with cinnamon is a natural, cost-effective way to improve your health. Try incorporating this delicious drink into your nightly routine to experience these incredible benefits firsthand.
