A warm drink made with turmeric, ginger, black pepper, and milk reduces joint pain and stiffness thanks to its anti-inflammatory compounds.
5. Common Cold – Echinacea Tea
Boost immunity by simmering dried echinacea in hot water. Add honey and lemon for flavor and extra antibacterial power.
6. Constipation – Roasted Dandelion Root Tea
Toast dandelion root, then steep it into a tea. It acts as a natural mild laxative and improves digestion.
7. Cough – Thyme Honey Syrup
Infuse fresh thyme leaves in water, strain, and mix with raw honey. This soothing syrup calms coughs and supports the lungs.
8. Diarrhea – Chamomile Tea
Gentle chamomile tea reduces stomach cramps, restores balance, and eases loose stools naturally.
