9. Flu – Elderberry Syrup
Simmer elderberries with ginger, cinnamon, and cloves, then add honey. This antioxidant-rich syrup shortens flu duration and boosts immunity.
10. Headaches – Peppermint Oil Massage
Dilute peppermint essential oil with a carrier oil and massage onto temples, neck, or sinuses to relieve tension headaches.
11. Hemorrhoids – Soothing Herbal Cream
Blend shea butter, coconut oil, aloe vera, witch hazel, and lavender oil into a cream to reduce pain, swelling, and itching.
12. High Blood Pressure – Hibiscus Green Tea
A refreshing tea made with hibiscus, green tea, cranberry juice, and spices helps regulate blood pressure naturally.
