🌡️ 1. Excessive thirst at night (nocturnal polydipsia)
What it is: An intense feeling of thirst that occurs especially at night.
Why does it happen? Excess glucose in the blood “snatches” water from the cells, dehydrating the body.
Practical tip: Keep a glass of water by your bed, but be careful: if this happens frequently, consult a doctor to check your blood sugar. Orthopedic pillow
🚽 2. Frequent urination (nocturia)
Description: Waking up several times to urinate.
Explanation: The body is trying to eliminate excess sugar through urine.
Helpful tip: Reduce your fluid intake at night, but if the symptom persists, it is a warning sign of type 2 diabetes.
🦵 3. Night Cramps
Description: Painful muscle contractions, especially in the legs.
Explanation: Electrolyte imbalances and poor circulation, common in diabetics, affect muscles.
Helpful Hint: Stretch before bed and balance your magnesium and potassium levels, but be careful with supplements without medical advice.
