🧠 4. Insomnia or Restless Sleep
Description: Difficulty falling asleep or interrupted sleep. Causes: Fluctuations in blood sugar affect the nervous system and melatonin production.
Helpful Hint: Avoid large meals in the evening and monitor your blood sugar before bed.
Control thirst
🦶 5. Tingling in the feperipheral neuropathy)
Description: A feeling of tingling or numbness in the feet.
Description: Excess glucose damages peripheral nerves.
Helpful hint: Massage and compression stockings are helpful, but blood sugar control is essential.
🧁 6. Uncontrollable nighttime hunger
Description: A sudden craving for sweets or carbohydrates in the early morning.
Description: Insulin resistance causes blood sugar levels to spike and drop, leading to binge eating.
Helpful hint: Choose snacks rich in protein and fiber before bed. Be careful, however: avoid the vicious sugar cycle.
🥵 7. Excessive night sweats
Description: Waking up sweating, even on a cool night. Cause: Nocturnal hypoglycemia (a sudden drop in blood sugar).
Helpful hint: Monitor your blood sugar levels before bed and avoid prolonged fasting.
Skin moisturizers
🛏️ 8. Tiredness upon waking
