Broccoli is a cruciferous vegetable that offers about 4 grams of protein per cooked cup. It is also high in fiber, vitamin C, and potassium. Broccoli can be steamed, roasted, or added to stir-fries, providing a nutritious and protein-rich addition to meals.
8. Brussels Sprouts: Protein in a Tiny Package
Brussels sprouts, another member of the cruciferous family, contain about 4 grams of protein per cooked cup. They are also rich in fiber, vitamin C, and vitamin K. Brussels sprouts can be roasted, sautéed, or added to salads, offering a flavorful and nutritious side dish.
9. Asparagus: A Springtime Protein Source
Asparagus is a spring vegetable that provides about 4 grams of protein per cooked cup. It is also a good source of fiber, folate, and vitamins A, C, and K. Asparagus can be grilled, roasted, or steamed, making it a versatile addition to meals.
10. Artichokes: Unique and Protein-Packed
Artichokes are unique vegetables that offer about 4 grams of protein per cooked cup. They are also high in fiber, vitamin C, and antioxidants. Artichokes can be steamed, grilled, or used in dips, providing a flavorful and nutritious option.
11. Sweet Corn: A Starchy Protein Option
Sweet corn is a starchy vegetable that provides about 5 grams of protein per cooked cup. It is also a good source of fiber, vitamins, and minerals. Sweet corn can be enjoyed on the cob, in salads, or as a side dish, adding both sweetness and nutrition to meals.
12. Mushrooms: Fungi with Protein Benefits
Mushrooms are fungi that offer about 3 grams of protein per cooked cup. They are also rich in B vitamins, selenium, and antioxidants. Mushrooms can be sautéed, grilled, or added to soups and stews, providing a savory and nutritious addition to dishes.
13. Potatoes: A Staple with Surprising Protein
Potatoes are a staple food that provides about 4 grams of protein per cooked cup. They are also high in potassium, vitamin C, and fiber. Potatoes can be baked, mashed, or roasted, offering a versatile and satisfying option for meals.
14. Beet Greens: A Lesser-Known Protein Source
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