Carrots and beets are not just delicious vegetables, they are also fantastic for your eyesight and overall wellness. By combining these two nutrient-packed ingredients, you can create a powerful juice that may help improve your vision, reduce eye strain, and keep your eyes feeling refreshed. If you’re looking to give your eyesight a natural boost, … Read more
Grilled corn is a delicious and popular treat, especially during summer barbecues and outdoor gatherings. However, before indulging in this savory delight, it’s essential to understand some health-related facts about grilled corn. In this article, we explore 11 things you should know to enjoy grilled corn while maintaining your well-being. 1. Nutritional Value of Grilled … Read more
If you’re looking for a natural way to boost your respiratory health and fend off coughs, ginger and lemon could be your go-to remedies. This dynamic duo has been used for centuries to enhance immune function, clear congestion, and promote overall wellness. Here’s an easy recipe that harnesses the power of both ginger and lemon … Read more
Ingredients: 1 Victoria pineapple (the best pineapple in the world) ° 1 mango ° 2 kiwis ° 4 passion fruit ° 2 oranges ° 1 grapefruit Instructions: Cut the passion fruit in half, using a spoon, empty the pulp into the bowl. Peel the kiwis. Dice the kiwis. Put the pieces in a salad bowl. … Read more
Ingredients: 1 cup pecans, finely chopped1 cup crushed graham crackers1/2 cup brown sugar1/4 cup butter, melted1/4 cup maple syrup or corn syrup1 teaspoon vanilla extract1/4 teaspoon salt1/2 cup powdered sugar (optional, for coating) Instructions: Step 1: Prepare the MixtureIn a large mixing bowl, combine the chopped pecans, crushed graham crackers, brown sugar, and salt.Add the … Read more
Ingredients: For the Casserole:3 cups cooked chicken, shredded (rotisserie chicken works well for convenience)1 can (19 ounces) enchilada sauce (red or green, based on preference)12 corn tortillas, cut into bite-sized pieces1 can (15 ounces) black beans, rinsed and drained1 can (4 ounces) diced green chiles1 cup frozen corn kernels, thawed3 cups shredded cheese (Mexican blend … Read more
If you’re looking for a quick, flavorful, and hearty meal, these spiced meatballs made with ground beef, parsley, and a variety of seasonings are sure to satisfy. This dish combines savory and aromatic flavors to create a comforting dish that works perfectly for dinner or even as a snack for gatherings. The addition of spicy … Read more
Ingredients: ½ stick soft butter (2 oz/57 g)½ cup low carb sugar (Swerve Granulated or Lakanto Classic)4 large eggs (cold) (one more egg if not using baking powder)1 cup whole milk ricotta cheese (cold) (250 g)1 ½ tablespoon fresh lemon juice1 teaspoon lemon zest (zest from one lemon)1 teaspoon vanilla extractDry Ingredients:1 cup almond flour … Read more
This one-pot 30-minute lasagna soup is freezer-safe and can also be made in the slow cooker or Instant Pot—it’s just as convenient in a pot! This one-pot lasagna soup recipe packs a little bit of everything and you don’t even need a side dish—there are starches in the pasta proteins in the meat and vegetables … Read more
Onions are more than just a flavor enhancer for your meals—they’re packed with natural compounds that help regulate blood sugar levels. When prepared in the right way, this humble ingredient can be a powerful ally for managing blood sugar naturally. Here’s the recipe you need to know! Why Onions Help Regulate Blood Sugar Rich in … Read more
