Harvard experts show the 10 best foods for the brain

Here are the 10 best foods for the brain, according to nutrition experts from Harvard: Berries and beans: Berries such as blueberries, strawberries, and cranberries are rich in antioxidants, helping protect the brain from damage. Soybeans, green beans, and lentils are good plant-based protein sources for the brain, and can be added to various dishes. … Read more

Find Out Why Sleeping with a Quartz Stone on Your Chest Can Improve Your Well-Being

In recent years, people have increasingly turned to natural healing methods, seeking the benefits of crystals and stones in improving their physical, emotional, and spiritual well-being. One such stone that has gained attention for its positive effects is quartz. Specifically, sleeping with a quartz stone on your chest is believed to bring about a variety … Read more

FRUIT CAKE

FRUIT CAKE INGREDIENTS • 250 g of flour • 3 eggs • 150 g of sugar • 120 g butter (at room temperature) • 150 ml of milk • A pinch of salt • 10 g of baking powder (1 tbsp) • 1 tsp vanilla essence • Zest of 1 lemon (optional) • 200 g … Read more

The Benefits and Risks of Drinking Garlic Water

Drinking garlic water can be a great way to boost your health, but it’s important to do so in moderation. Garlic is packed with antioxidants and compounds that can strengthen your immune system, support heart health, improve digestion, and even promote detoxification. However, consuming excessive amounts of garlic water can have both positive and negative … Read more

Homemade Vinegar and Baking Soda Soap

Homemade Vinegar and Baking Soda Soap Ingredients: Soap molds 1 cup of distilled water 200 g of base soap (can be glycerin soap or recycled soap remains) 2 tablespoons white vinegar 2 tablespoons baking soda 10 drops essential oil (optional, for aroma) Instructions: Prepare the materials: Next page

Best Scalloped Potatoes Ever

Serving 4 people Ingredients ¼ cup butter 1 large onion diced 2 cloves garlic minced ¼ cup flour 2 cups milk 1 cup chicken broth ½ teaspoon salt ¼ teaspoon pepper 3 pounds white potatoes sliced about ⅛” thick salt and pepper to taste Instructions Preheat oven to 350˚F. Sauce

Exploring the Health Benefits of Frozen Lemons

The idea of freezing lemons might sound unconventional, but it holds intriguing potential for health benefits. Lemons are known for their limonoids, natural compounds found in citrus fruits that have shown promise in inhibiting the growth of cancer cells, including breast cancer. The Power of Whole Lemons Using the entire lemon, including the peel, is … Read more

Coconut Delicacy with Plum Syrup

Coconut Delicacy with Plum Syrup: A Classic and Delicious Dessert Introduction to Coconut Delicacy with Plum Syrup Coconut delicacy with plum syrup is a classic dessert from Latin American cuisine that combines the best of two worlds: the creamy softness of coconut and the sweet and sour touch of plums. This dessert is an excellent … Read more