9 Foods to Avoid to Lose Belly Fat FASTER
1. Sugary Drinks Sodas, fruit juices, and energy drinks are loaded with sugar, leading to insulin spikes and fat storage. Instead, opt for water, herbal teas, or unsweetened beverages. 2. Refined Carbs White bread, pasta, and pastries digest quickly, causing blood sugar fluctuations that increase cravings and fat accumulation. Swap them for whole grains like … Read more