23 Silent Warning Signs Your Kidneys Are Begging for Help

7. Grayish or Yellow-Tinted Skin

Kidney problems can lead to anemia and toxin buildup, both of which may change your skin tone to a dull gray or yellowish shade.

8. Insomnia or Poor Sleep

Excess toxins circulating in the blood can disrupt sleep cycles, leading to insomnia or restless nights.

9. Sudden Food Aversions

When the body cannot process waste efficiently, nausea may occur. This can cause sudden food aversions or a lack of appetite.

10. Strong or Foul-Smelling Urine

Urine that smells particularly strong, foul, or different from usual may indicate infection or a high concentration of toxins.