9. Constant Fatigue
Anemia and toxin overload can make you feel drained.
💡 Tip: Balanced meals and light activity may help—but check labs.
10. Brain Fog
Trouble focusing or forgetfulness can come from waste buildup.
💡 Tip: Brain games help, but medical checks are essential.
11. Sleep Disturbances
Itching, cramps, or hormone changes may disrupt rest.
💡 Tip: Create a calming bedtime routine.
12. Muscle Cramps
Mineral imbalances, like low calcium, can cause nighttime cramps.
💡 Tip: Stretch before bed and review electrolytes.
Digestive and Appetite Clues
13. Loss of Appetite
Metallic taste or nausea from toxin buildup can dull hunger.
14. Nausea or Vomiting
Uremia can feel like morning sickness—outside of pregnancy.
15. Metallic Taste in Mouth
