- Carrots
- Ginger
- Onion
- Garlic
- Vegetable broth
Preparation:
- Sauté onions and garlic in a pot.
- Add grated ginger and chopped carrots.
- Cover with vegetable broth and simmer until the carrots are tender.
- Blend until smooth.
Benefits:
This light and nourishing soup is easy to digest. Ginger adds anti-inflammatory and digestive properties, enhancing the detoxification process.
Afternoon Snack: Carrot and Apple Smoothie
Ingredients:
- 1 large carrot
- 1 apple
- A small piece of ginger
- Water or coconut water
Preparation:
Blend all ingredients until smooth.
Benefits:
This smoothie is hydrating and provides a refreshing boost of nutrients, including antioxidants and fiber.
Dinner: Steamed Carrots with Herbs
Ingredients:
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