Morning Routine: Carrot Juice Detox Drink
Start your day with this nutrient-packed carrot juice to kickstart your metabolism and flush out toxins.
Ingredients:
3 medium carrots, peeled and chopped
1 small apple (for sweetness)
1-inch piece of fresh ginger (optional, for digestion)
Juice of 1/2 lemon
1/2 cup water
Instructions:
Blend all ingredients until smooth, adding water as needed.
Strain the juice if desired and drink it on an empty stomach.
Benefits:
Flushes toxins from the liver.
Provides an energy boost and promotes bowel movements.
Breakfast: Carrot Smoothie Bowl
A nourishing, fiber-rich breakfast to keep you satisfied and energized.
Ingredients:
1 cup grated carrots
1 frozen banana
1/2 cup unsweetened almond milk (or any plant-based milk)
1 tablespoon chia seeds
1/2 teaspoon cinnamon
Optional toppings: sliced fruit, nuts, shredded coconut
Instructions:
Blend the carrots, banana, almond milk, chia seeds, and cinnamon until smooth.
Pour into a bowl and add your favorite toppings.
Benefits:
Packed with fiber and antioxidants.
Supports digestion and keeps you full.
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