4 medium carrots, chopped
1/2 cup red lentils
1 small onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon cumin
1/2 teaspoon turmeric
Salt and pepper to taste
Instructions:
In a large pot, sauté the onion and garlic until soft.
Add carrots, lentils, and spices. Stir for a minute.
Pour in the vegetable broth and simmer for 20–25 minutes, until carrots and lentils are tender.
Blend the soup until smooth and season to taste.
Benefits:
Lentils add protein and fiber.
Carrots and spices support liver detoxification.
Evening Routine: Herbal Tea
