3-Day Carrot-Based Detox: Cleanse Your Intestines and Liver Naturally (Page 2 ) | February 7, 2025

Morning Routine: Carrot Juice Detox Drink

Start your day with this nutrient-packed carrot juice to kickstart your metabolism and flush out toxins.

Ingredients:

• 3 medium carrots, peeled and chopped
• 1 small apple (for sweetness)
• 1-inch piece of fresh ginger (optional, for digestion)
• Juice of 1/2 lemon
• 1/2 cup water

Instructions:

1. Blend all ingredients until smooth, adding water as needed.
2. Strain the juice if desired and drink it on an empty stomach.

Benefits:

• Flushes toxins from the liver.
• Provides an energy boost and promotes bowel movements.

Breakfast: Carrot Smoothie Bowl

A nourishing, fiber-rich breakfast to keep you satisfied and energized.

Ingredients:

• 1 cup grated carrots
• 1 frozen banana
• 1/2 cup unsweetened almond milk (or any plant-based milk)
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon
• Optional toppings: sliced fruit, nuts, shredded coconut

Instructions:

1. Blend the carrots, banana, almond milk, chia seeds, and cinnamon until smooth.
2. Pour into a bowl and add your favorite toppings.

Benefits:

• Packed with fiber and antioxidants.
• Supports digestion and keeps you full.

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