3-Day Carrot-Based Detox: Cleanse Your Intestines and Liver Naturally (Page 2 ) | February 7, 2025
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Morning Routine: Carrot Juice Detox Drink
Start your day with this nutrient-packed carrot juice to kickstart your metabolism and flush out toxins.
Ingredients:
- 3 medium carrots, peeled and chopped
- 1 small apple (for sweetness)
- 1-inch piece of fresh ginger (optional, for digestion)
- Juice of 1/2 lemon
- 1/2 cup water
Instructions:
- Blend all ingredients until smooth, adding water as needed.
- Strain the juice if desired and drink it on an empty stomach.
Benefits:
- Flushes toxins from the liver.
- Provides an energy boost and promotes bowel movements.
Breakfast: Carrot Smoothie Bowl
A nourishing, fiber-rich breakfast to keep you satisfied and energized.
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Ingredients:
- 1 cup grated carrots
- 1 frozen banana
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- Optional toppings: sliced fruit, nuts, shredded coconut
Instructions:
- Blend the carrots, banana, almond milk, chia seeds, and cinnamon until smooth.
- Pour into a bowl and add your favorite toppings.
Benefits:
- Packed with fiber and antioxidants.
- Supports digestion and keeps you full.
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