3-Day Carrot-Based Detox: Cleanse Your Intestines and Liver Naturally (Page 3 ) | February 7, 2025
Annonce:
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Lunch: Carrot and Quinoa Salad
A light, detox-friendly lunch that’s rich in protein and fiber.
Ingredients:
- 1 cup cooked quinoa
- 1 cup shredded carrots
- 1/4 cup chopped parsley
- 1/4 cup chopped walnuts
- Juice of 1 lemon
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine quinoa, carrots, parsley, and walnuts.
- Drizzle with lemon juice and olive oil, then season with salt and pepper. Toss well.
Benefits:
- Quinoa provides plant-based protein.
- Carrots and parsley aid in detoxification.
Afternoon Snack: Carrot Sticks with Hummus
A simple, healthy snack to keep hunger at bay.
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Ingredients:
- 1 cup carrot sticks
- 2–3 tablespoons hummus
Benefits:
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- The fiber in carrots promotes satiety and digestive health.
- Hummus adds protein and healthy fats.
Dinner: Carrot and Lentil Soup
A warm, comforting soup that’s easy on the digestive system and packed with nutrients.
Ingredients:
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- 4 medium carrots, chopped
- 1/2 cup red lentils
- 1 small onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Instructions:
- In a large pot, sauté the onion and garlic until soft.
- Add carrots, lentils, and spices. Stir for a minute.
- Pour in the vegetable broth and simmer for 20–25 minutes, until carrots and lentils are tender.
- Blend the soup until smooth and season to taste.
Benefits:
- Lentils add protein and fiber.
- Carrots and spices support liver detoxification.
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