35 Years Without Getting Sick: Discover My Secret with Ginger and Apple (Page 3 ) | September 9, 2024
Annonce:
2. Ginger-Apple Smoothie
- Ingredients: 1 apple, ½ inch ginger root, 1 cup of water or almond milk, ice cubes.
- Method: Peel and chop the ginger. Core the apple and cut it into chunks. Blend all ingredients until smooth. This smoothie is not only refreshing but also packed with nutrients that support immune function.
3. Raw Snacks
- Simply eating a small piece of raw ginger before meals or snacking on an apple during the day can help maintain your immune system’s response and overall health.
