Blend the pumpkin puree, orange, apple, cinnamon, nutmeg, and coconut water.
Add ice if you’d like a chilled, smoothie-like consistency.
Blend until smooth and serve in a glass.
Benefits: Pumpkin is rich in vitamin A, while cinnamon and nutmeg add anti-inflammatory benefits and flavor.
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3. Pear and Pomegranate Juice
A sweet, tangy, and refreshing juice full of antioxidants.
Ingredients:
2 pears (any variety, cored and chopped)
1/2 cup pomegranate seeds (or 1/2 cup pomegranate juice)
1/2 lemon (juiced)
1-2 tsp honey or agave (optional)
1/2 cup water or sparkling water
Instructions:
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