4 Effective Home Remedies to Eliminate Mucus and Phlegm from the Throat, Sinusitis, and Rhinitis | July 26, 2025

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4 Effective Home Remedies to Eliminate Mucus and Phlegm from the Throat, Sinusitis, and Rhinitis

Mucus buildup, sinusitis, and rhinitis can lead to discomfort, difficulty breathing, and irritation in the throat. Fortunately, natural remedies can help reduce inflammation, clear congestion, and provide relief without relying on over-the-counter medications. Below are four powerful home remedies to help eliminate mucus and phlegm effectively.

1. Ginger and Honey Tea

Ginger is a natural antibacterial and anti-inflammatory agent, while honey soothes the throat and reduces irritation. Combined, they help break down mucus and relieve congestion.

Ingredients:

1-inch piece of fresh ginger (grated or sliced)

1 cup of hot water

1 tablespoon of honey

Juice of half a lemon (optional)