Do you feel less strong when climbing stairs? Do you struggle to get up from a chair or carry something without getting tired? It’s not just age. After 60, the body naturally experiences sarcopenia—a gradual loss of muscle mass and strength.
The good news: this process can be slowed down. With the right dietary adjustments and daily habits, you can maintain strength and vitality well into your later years.
This article doesn’t suggest that fruit is bad. Fruit is healthy and essential. However, after a certain age, the type, amount, and timing of fruit intake can make the difference between preserving your muscle mass or slowly losing it.
Here, you’ll discover which fruits to moderate, why they may be problematic in excess, and how to consume them correctly to stay strong and energetic.
see more on the next page
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
