4. Papaya – Great for Digestion, But Not Every Day
Papaya provides vitamin C and digestive enzymes, but when eaten in excess—especially on an empty stomach—it can disrupt acid balance and lower levels of minerals like calcium and magnesium.
Consuming it without protein can also contribute to gradual muscle loss.
Pair with whole-milk yogurt or nuts for fat and protein.
Avoid eating it late at night or as a main meal.
Alternatives: kiwi or guava, which offer vitamin C without affecting acid balance.
7-Day Mini Plan to Support Muscle Strength
Day Meal Combination
1 Breakfast Yogurt + 1 kiwi
2 Mid-morning snack 1 apple + 10 almonds
3 Breakfast 1 banana + 1 tbsp peanut butter
4 Afternoon snack 5 grapes + a piece of fresh cheese
5 Breakfast 1 cup papaya + 1 tbsp chia seeds
6 Afternoon snack 1 cup strawberries + yogurt
7 Breakfast 1 small slice watermelon + 1 hard-boiled egg
see more on the next page
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
