4 fruits that you should eat in moderation after 60 (and how to eat them without losing muscle) (Page 4 ) | November 15, 2025

Signs of Improvement
Greater agility when standing or walking
Reduced stiffness when climbing stairs
Better sleep and faster recovery
Firmer legs and arms
Disclaimer: This article is for informational purposes only and should not replace consultation with a doctor or nutritionist. Each person’s needs vary based on health status and medications.