How To Make It: Your Template for Dinner
Step 1: Cook the Base
Cook your chosen rice, pasta, or grain according to package instructions. If using potatoes, roast or boil them until tender.
Step 2: Cook the Protein & Veggies
Heat a tablespoon of oil in a large skillet over medium-high heat.
Add your protein, seasoning with just salt and pepper. Cook until nearly done.
Add your chopped vegetable and sauté everything together until the protein is cooked through and the veggies are tender-crisp.
Step 3: Bring It All Together
Pour your chosen sauce into the skillet with the protein and veggies. Stir until everything is warmly coated and heated through.
Step 4: Serve It Up
Spoon your flavorful protein and veggie mixture over the prepared starch. That’s it! Dinner is served.
Flavor Combination Ideas to Get You Started
Italian Night: Chicken + Penne + Marinara + Spinach
Asian Stir-Fry: Shrimp + Rice + Teriyaki + Broccoli & Bell Peppers
Comfort Bowl: Ground Turkey + Mashed Potatoes + Gravy + Peas
Fresh & Zesty: Chickpeas + Quinoa + Pesto + Cherry Tomatoes
Pro-Tips for the Perfect Meal
Season as You Go: Don’t forget to season your protein and veggies with salt and pepper at every stage.
Low-Sodium Option: Choose low-sodium soy sauce or sauces to control salt levels.
Add A Flavor Boost: Once you master the base, add one extra thing like minced garlic, a squeeze of lemon, or red pepper flakes to make it truly yours.
Meal Prep Hero: This recipe doubles (or triples!) perfectly for easy lunches throughout the week.
This isn’t just a recipe—it’s your new kitchen superpower. It’s affordable, adaptable, and always delicious. What combination will you try first?
Tag us in your 4-ingredient creations! We love to see what you come up with.
