Tonic Water
Tonic water is an effective home remedy for water retention. Pour room-temperature tonic water into a large bucket or basin. Soak your feet in this solution for about thirty minutes to reduce inflammation.
Saltwater Bath
You can use sea salt or Epsom salt to reduce swelling. Add a handful of salt to a basin filled with water and mix. Soak your feet for 20 minutes to relax your muscles and reduce swelling.
Increased Magnesium Intake
Magnesium deficiency can lead to fluid accumulation in the body’s tissues. To reduce edema, it may be helpful to check for any deficiency by consulting a doctor. Additionally, foods richest in magnesium include spinach, dark chocolate, green vegetables, nuts, and dried fruits. Don’t deprive yourself!
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