Heat
In some cases, swelling of the lower limbs occurs in summer and when it is particularly hot.
Wearing unsuitable shoes
Shoes that are too tight can cause blood vessels to dilate and cause swelling in the feet.
According to Dr. Handschuh, a general practitioner, it is essential to consult your doctor “if the swelling affects only one foot, causes swelling of the calf and occurs after a prolonged period of immobilization.” Indeed, this could be a symptom of phlebitis, a potentially fatal silent disease.
4 Natural Remedies to Relieve Swollen Feet and Ankles
If this swelling in the feet and ankles is bothersome to bear, there are natural tips to relieve it:
Mint bath
To soothe swelling of the feet and ankles, you can prepare a mint bath.
Ingredients :
1/4 cup mint leaves
4 cups water
Directions:
Place the mint leaves in a saucepan containing 4 cups of water. Bring to a boil, then remove from heat and let steep for 10 minutes. Let cool, then pour the mixture into a basin. Soak your feet in it for 25 minutes.
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