Protects Heart Health : Vitamin B12 reduces homocysteine levels in the body, which helps prevent cardiovascular disease, which is actually the leading cause of death worldwide.
Prevents nerve damage : Vitamin B12 replenishes the myelin sheath that surrounds nerves to protect them from possible dangers.
Helps produce red blood cells: Vitamin B12 is needed to help the body produce a healthy level of red blood cells, and prevent megaloblastic anemia, which can cause chronic fatigue and weakness.
Increases energy levels : Vitamin B12 is very important for metabolism as it helps convert carbohydrates into sugar so the body can use them for energy. Thus, this vitamin increases our energy levels. This is why people who are deficient in this vitamin feel tired and exhausted.
Improves mood and promotes proper nervous system function: Vitamin B12 plays an important role in regulating mood and reducing depression and anxiety. It is also necessary for concentration and cognitive processes, so a deficiency can lead to concentration problems and attention disorders.
Promotes a trouble-free pregnancy : Vitamin B12 is essential for the growth and development of the fetus, but not only that, this nutrient also reduces the risk of birth defects, such as neural tube defects.
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