So what are the symptoms of vitamin B12 deficiency?
Anemia : Vitamin B12 increases the body’s production of red blood cells, which help carry oxygen to the heart. Vitamin B12 deficiency therefore leads to a condition where the muscles and heart cannot get enough oxygen for normal functioning. Vitamin B12 deficiency can cause disruption in the formation of these blood cells, which can lead to pernicious anemia and severely impair metabolism.
Exhaustion : Low oxygen levels in the body will make you feel tired, exhausted, and sleepy. If you notice any of these symptoms, see a doctor.
Discomfort in the feet and head : Symptoms such as discomfort in the feet and head appear as a result of a deficiency of oxygen in the body.
Swollen and inflamed tongue : A swollen, smooth tongue with few papillae (which provide the sense of taste) is another symptom that occurs when vitamin B12 is deficient.
The 4 Foods Richest in Vitamin B12:
Here are some of the foods rich in vitamin B12 that you should consume regularly to ensure you get the necessary amounts for your body:
Beef Liver : The main benefit of eating liver is its very high vitamin B12 content, but it is also rich in iron and folic acid. These are three nutrients that can help fight anemia.
Sardines: Sardines are very rich in vitamin B12, and they are also incredibly rich in omega-3 fatty acids.
Lamb: This is one of the best foods rich in vitamin B12, and it is also very rich in protein, iron, selenium and zinc.
Eggs : Eggs are an excellent source of vitamin B12, they also contain choline, which our liver depends on to function properly.
Coping with a vitamin B12 deficiency
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