Normal values for vitamin B12
Brain, nerves, cell division, DNA synthesis, red blood cell production, the list of benefits of cobalamin or vitamin B12 is long and says a lot about the need to avoid being deficient. When you have normal vitamin B12 levels , you feel less tired, because you are giving your metabolism what it needs to balance itself. Red blood cells, produced in sufficient numbers, allow ideal circulation of oxygen in the blood, which benefits the entire body. Conversely, exhaustion, the feeling of having heavy feet, or a tongue that is less able to distinguish tastes, not to mention of course anemia and its symptoms, this is what a person who is deficient in Vit B12 can feel and for which there is nevertheless a solution: turn to products which, over time, will allow you to regulate this deficiency and get back into better shape. Be careful, however, not to ingest just any type of vitamin B12: only vitamin B12 of natural origin gives satisfactory effects, which is not the case with vitamin B12 produced entirely in the laboratory, cyanocobalamin.
What to do in case of deficiency?
As with any situation where you have questions about your health, it is advisable to consult a doctor. You should not take just any remedy by default, because you feel you have this or that. You should not take vitamin B12 if you do not need it, for example: why disrupt what is going well? On the other hand, if the doctor, after having done some tests, finds that you are deficient in vitamin B12, it is advisable to turn to a professional solution. The simplest solution is to take natural vitamin B12 capsules, such as those made from Shiitake, a mushroom also called oak mushroom. In China, this mushroom, which grows on oak trees, has been used for thousands of years because it is known to be good for the body. More recent studies have shown why: it has a high vitamin B12 content. With the pharmaceutical products derived from it, we can therefore have a good cure and rebalance our metabolism.
