Obesity
Hypertension
Diabetes
Metabolic syndrome
Chronic stress
Use of iodine-based contrast dyes (for imaging)
🩺 How to Lower Uric Acid Levels
The goal is to reduce uric acid production and improve its elimination.
✅ 1. Dietary Changes
Avoid high-purine foods:
Organ meats (liver, kidney)
Shellfish, anchovies, sardines
Processed meats and sugary drinks
Limit alcohol, especially beer and spirits
Cut back on fructose (found in soda, candy, processed snacks)
Eat more:
Low-fat dairy (protective effect)
Cherries (shown to reduce gout attacks)
Vegetables (even high-purine ones like spinach — they don’t raise risk)
Whole grains and fruits (except high-fructose ones)
✅ 2. Stay Hydrated
Drink 2–3 liters of water daily to help flush uric acid
Choose low-mineral water to avoid excess calcium or sodium
✅ 3. Lifestyle Adjustments
Maintain a healthy weight
Exercise regularly (but avoid intense workouts that spike acid levels)
Manage stress and blood pressure
✅ 4. Medications (When Needed)
Allopurinol or febuxostat – Reduce uric acid production
Probenecid – Improves kidney excretion
NSAIDs, colchicine, or steroids – Treat acute gout attacks
Always use medication under a doctor’s supervision.
