4 Types of People Who Should Avoid Eating Cabbage (Page 2 ) | June 18, 2025

3. People Prone to Allergies or Eye Irritation

Cabbage contains natural histamines, which can trigger allergic reactions in susceptible individuals. These reactions may present as skin rashes, itching, watery eyes, sneezing, or even, in rare cases, eye irritation or bleeding.

If you are prone to food allergies or histamine intolerance, consult your healthcare provider before adding cabbage to your diet.

4. People with Kidney Problems

Cabbage contains oxalic acid, a compound that can bind with minerals like calcium and contribute to the formation of kidney stones. For people with existing kidney conditions or a history of kidney stones, consuming large amounts of cabbage may increase their risk.

If you have kidney issues, it’s best to consult your doctor or dietitian before regularly consuming cabbage.

Final Thoughts

While cabbage is undeniably healthy and beneficial for most people, it may not be suitable for everyone. If you fall into any of the above categories, it’s wise to be cautious and consult a healthcare provider before including cabbage in your regular diet.

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