4 women entered the BGT stage wearing warm robes. As they grooved to classic song, nobody anticipated the unexpected rise of the over-40s dance phenomenon!

You should not let the fact that you are becoming older prevent you from pursuing your interests and aspirations. Similar to the Midlife Movers, you possess unique abilities that have the potential to illuminate the stage. Take pleasure in physical activity and demonstrate to the world what you are capable of.

I encourage you to have a look at the video below, which features their incredible performance, and allow their indomitable attitude and wonderful talent to motivate you.