Acid reflux, or GERD, isn’t just a minor annoyance. That burning in your throat can disrupt sleep, ruin meals, and even lead to chronic issues like esophageal damage. Picture waking up at 2 a.m., clutching your chest, unable to shake that sour taste. It’s exhausting, isn’t it? Worse, frequent heartburn can make you dread eating your favorite foods. But what causes this? A weak esophageal sphincter, stress, or even certain foods can trigger it. The question is: can something as simple as a drink really help? Let’s explore five beverages that might just change the game. But first, why do these drinks work?
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