Certain beverages can neutralize stomach acid, coat your esophagus, or reduce inflammation. Sounds promising, right? But not all drinks are created equal—some, like coffee or soda, can make things worse. The key is choosing liquids that soothe rather than irritate. Curious about which ones make the cut? These five drinks stand out for their potential to ease symptoms, and each comes with a story to show you how. But don’t take our word for it—let’s meet someone who’s been there.
5. Coconut Water: Nature’s Hydrating Hero
Meet Sarah, a 48-year-old teacher who used to dread her post-lunch classes. The burning in her chest would flare up, making it hard to focus. Then she swapped her afternoon soda for coconut water. Within days, she noticed less discomfort. Why? Coconut water is naturally alkaline, helping balance stomach acid. It’s packed with electrolytes like potassium, which supports digestion. Sip it cold, and its crisp, tropical flavor feels like a mini-vacation. Studies suggest alkaline drinks may reduce acid reflux symptoms by up to 40%. But here’s the catch: not all coconut water is equal. Which brands work best? Keep reading to find out.
