2. Aloe Vera Juice: The Hidden Gem
You might know aloe for sunburns, but did you know it could soothe your insides, too? Tom, a 50-year-old contractor, was skeptical. His reflux kept him up at night, but a small glass of aloe vera juice each morning eased the burn. Its cooling, gel-like texture coats the esophagus, reducing irritation. Research suggests aloe’s polysaccharides may calm inflammation. Choose food-grade, low-sugar versions for best results. Sounds odd, right? You might be thinking, “Is this safe?” It’s generally well-tolerated, but check with your doctor. The final drink, though, might be the game-changer you’ve been waiting for.
1. Low-Fat Milk: The Classic Comfort
Ever wonder why milk feels so soothing? Lisa, a 47-year-old mom, found relief sipping low-fat milk after spicy dinners. Its creamy, cool texture temporarily neutralizes stomach acid, offering quick relief. Studies show milk’s calcium and protein can buffer acid, though whole milk’s fat content might trigger symptoms. Stick to low-fat or skim for best results. Sip slowly to avoid overloading your stomach. But here’s the twist: this simple drink could transform your evenings. Ready to try it? Let’s see how to use these drinks safely.
