Drinking water is essential for our health, but some common habits can negate its benefits. Here are 5 mistakes to avoid:
1. Drinking Water That’s Too Cold
– Digestive Issues: Ice-cold water can slow down digestion and cause stomach cramps.
– Reduced Hydration: Cold water can constrict blood vessels, making it harder for your body to absorb water and nutrients.
– Tip: Drink water at room temperature or slightly cool for better digestion and hydration.
2. Not Drinking Enough Water Throughout the Day
